At night all blood is black analysis5/18/2023 ![]() ![]() Headspace has a diverse selection of meditations that aim to fulfill both beginners’ and longtime meditators’ needs and preferences. While the Headspace app may offer many benefits, there are some downsides to consider as well. You can find more research on Headspace here. A 2017 study with pediatric nurses found improvements in self-compassion.Īccording to Headspace’s website, 27 published and 51 in-progress studies have tested or are currently testing its effectiveness. What’s more, a 2018 study with workers found improvements in well-being, distress, and job strain.
0 Comments
Leave a Reply. |